HOT FLOW

SCULPT

HOT FLOW. Welcome to the greatest flow ever! This class is heated to between 90-100” F, prepare to sweat. This signature Lotus House flow is known the world over. We combine the intelligent sequencing of ashtanga vinyasa with yoga philosophy and a phenomenal soundtrack. Find your breath, your flow, and your true self. Please bring your own mat and towel. This class moves at a moderate pace with a distinct warm up and cool down. The teacher may offer adjustments with the students explicit consent. Common postures you will find in this class: plank, lunges, downward dog, and forward folds. There are always modifications your teacher can make for you, but expect to bear weight on wrist and ankle joints and to make full range movement on knee, hip, and shoulder joints.

HOT SCULPT. Grab your weights and feel the beat with heat! 45 minutes of strength, cardio, and sweat with a sweet stretch at the end. Smartly sequenced, high repetition movements will lead you to a new level of strength both inside and out. The benefits of resistance training are endless. Please bring your own mat and towel. Weights provided - but you are always welcome to bring your own! Room is heated to between 90-100’ F. The teacher can offer modifications but be prepared for an intense and athletic class.

BREATHE STRONG

PILATES

SLOW FLOW

POWER

YIN

BREATHE STRONG. Your body needs to lift heavy. Your nervous system craves regulation. Your biology is wired for connection. Breathe Strong meets all three. Maybe you've searched high and low for a class that actually fits, like a puzzle piece finally clicking into your life. This is it.
We've never launched a class that's been embraced and celebrated like this one. Its power lies in awakening your breath, your strength, and your steadiness, all at once. The time to bring this practice into your life is now.

Pranayama + heavy lifting (20–50% of your 1RM). Two of the most powerful tools for human transformation, combined into one practice. Breathwork as your performance enhancer and recovery tool. Strength that lasts. Expect a 45 minute class, that starts and finishes with deep breathing. Mobility and activation will ready the muscles, followed by heavy lifting with conscious, fruitful rests in between sets.

PILATES HOT MAT is an invigorating, challenging, and transformative class that nurtures both body and mind. This dynamic class combines precise movements, breath control, and core strengthening, to enhance flexibility and posture. Whether you are beginner or experienced our Pilates class caters to all levels focusing on alignment, balance, and controlled movement. Unleash your inner strength, improve your body awareness, and leave each session feeling revitalized and ready to take on the day. Some classes may be heated and will note that in the title.

SLOW FLOW is the perfect class for new and experienced practitioners. You will move through postures gently, while the teacher explains and offers cues each step of the way. This class is the perfect vibe to nourish your body and soul. You will flow, stretch and finish feeling peaceful and balanced. The teacher may offer adjustments with the students explicit consent. Common postures you will find in this class: table top, lunges, downward dog, and forward folds. There are always modifications your teacher can make for you, but expect to bear some weight on wrist and ankle joints and to make full range movement on knee, hip, and shoulder joints. Please bring your own mat and towel. This class is NOT heated.

POWER FLOW. A vigorous vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full intensity to serene soul through inversions, arm balances, and lots of deep breathing! Please bring your own mat and towel. Room is heated to between 90-100’ F, the playlist ranges from traditional world drum beats to hip hop, to rock. The teacher may offer adjustments with the students explicit consent. Common postures you will find in this class: plank, lunges, downward dog, and forward folds. There are always modifications your teacher can make for you, but expect to bear weight on wrist and ankle joints and to make full range movement on knee, hip, and shoulder joints.

YIN is a slow, steady practice that invites the body into long holds. This method allows deep restoration and transformation. In Daoist philosophy, the properties of yin are dark, cold, passive, solid, and deep. We begin from a place of ease to allow for deep opening in the connective tissues, relaxing the muscles to relax the mind. Available to students at any level, this practice compliments your existing vigorous (“yang”) practice, bringing the body and mind into balance. Postures are largely seated and held for longer periods of time. A form of acupressure, this practice targets the meridians, or energy lines, throughout the body. Dig into the deepest layers of your body, mind, and spirit to uncover your inner strength and flexibility. Refresh, revitalize, renew.