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      <image:title>HOLBOX ISLAND YOGA RETREAT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557958132-YA5GDEWJ2WEB49Z68S7X/IMG_9472+-+Chaeli+Buda.jpeg</image:loc>
      <image:title>Staff - Chaeli Buda | Hot Flow,  Power,  Sculpt | Omaha</image:title>
      <image:caption>I love Lotus because it has connected me to some of the most amazing humans. I have been teaching classes at Lotus since 2010 and feel so lucky to have gained such fulfillment from the opportunities and experiences it has presented over the years. I love to teach all styles of classes. My hope is that after each class you will leave feeling more balanced, reenergized and nourished. Join me soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557936726-83474K7FDZ1TYDZZZX3X/IMG_2191+-+Julia+Forbes.jpeg</image:loc>
      <image:title>Staff - Julia Forbes | Cycle &amp;amp; Hot Sculpt | Omaha</image:title>
      <image:caption>Hey there! I'm Julia, a passionate cycle instructor with almost 4 years of experience, and I've been leading Sculpt classes for over a year. My mission is to make every workout session not just challenging but also a blast! I love curating fun, upbeat music playlists that keep your energy high and your motivation even higher. I joined Lotus as a student almost 7 years ago and fell in love with this amazing community of beautiful humans. Come join me for a ride or sculpt session, and let's break a sweat together while having a great time!</image:caption>
    </image:image>
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      <image:title>Staff - Whitney McAllister | Cycle | Omaha</image:title>
      <image:caption>7+ years ago I fell in love with cycling for more than the cardio rush. It has helped me push into the parts of me that are limitless. On the bike I have the great honor of being your personal DJ, comedian, coach, and daily boost of self confidence. Off the bike I am working that 9 to 5 grind. A few things I love ( not in any order) : Reading (mostly thrillers), true crime podcasts, Minnesota Vikings, traveling, soup, spending time with people I love, plants, yoga, wine, musicals and the list the could go. I’m so honored to be a part of this amazing family. There is no place in the world like Lotus House of Yoga. It’s magic never stops.</image:caption>
    </image:image>
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      <image:title>Staff - Santha Krishnan | Omaha</image:title>
      <image:caption>My yoga journey began in 2003, shortly after the birth of my daughter, Maya. This moment ignited a profound love for yoga and asana practice. In 2003, I achieved a milestone by completing my 200-Hr Yoga Teacher Training through Lotus. This period was an eye-opening and transformative experience for me. The Lotus teachers were amazing throughout , helping me gain a holistic understanding of yoga practice. Yoga is a lifelong journey, and every time I step onto my mat, I uncover something new.</image:caption>
    </image:image>
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      <image:title>Staff - Kaitlyn Brown | Yoga, Sculpt, Cycle | Omaha</image:title>
      <image:caption>Hi, I'm Kaity! My teaching journey began 6 years ago at Lotus and continues to this day! In my classes, I love to combine creative sequences, bring in some playfulness, and pinches of inspiration to help you dive deeper into your practice on and off the mat or bike! I want you to leave class(whether it be sculpt, cycle, or yoga!) feeling satisfied and inspired in both your body and soul. I invite my students to meet new challenges with curiosity and ease, welcoming exploration and new horizons. My playlists have something for everyone featuring some Led Zeppelin, Drake, and Rufus Du Sol. I strive to provide a juicy, challenging and engaging movement practice for my students! Let’s get moving!</image:caption>
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      <image:title>Staff - Abigail Quillen | Sculpt | Omaha</image:title>
      <image:caption>Hi! My name is Abigail and I am from Omaha, NE! Growing up in Omaha I always was drawn to lotus and the energy in the studio. In July of 2022 I started teaching Sculpt at the studio! I love Sculpt because it combines the yoga principles with strength building for an amazing workout. Aside from teaching at Lotus, I teach at No Limits Dance and coach Millard North Dance Team! I also enjoy going to dinner with my friends and spending time with my dog Rory!</image:caption>
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      <image:title>Staff - Amy Williams | Yoga &amp;amp; Slow Flow | Omaha</image:title>
      <image:caption>I started practicing yoga in 2005 when my mom would bring me to her gym! Since then, my practice has evolved multiple times and continues evolving as life evolves as well. I received both my 200 hour and 300 hour YTT certificates through Lotus House of Yoga which has been my yoga home for almost a decade now. I love Lotus because it continues to evolve like my own practice.</image:caption>
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      <image:title>Staff - Kate Geiger | Yin/Flow | Omaha</image:title>
      <image:caption>Hi! I'm Kate! I started my journey in yoga at the Lotus House in 2016.Yoga helped me to learn how to balance myself with the rest of the world that I live in. I truly believe that the people and connections from our studio have been a gift of life! Vinyasa classes allowed me to get in touch with myself in a way that I never learned growing up. I finished my teacher training at Lotus at the same time I started my career in Special Education and I spent eight years teaching mindfulness and yoga to elementary students. Since leaving education I have founded a mindfulness club at the elementary school where I taught and it is one of the best parts of my month. I value the time on my mat as it is a connection to myself and my breath. Watching the progression of my practice has been instrumental in how I live my life. I love attending in-person classes and enjoying the energy at Lotus. You will rarely have a class with me that doesn't include Pigeon pose.</image:caption>
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      <image:title>Staff - Talia Mangiameli | Sculpt | Omaha</image:title>
      <image:caption>My name is Talia Mangiameli, and I have been teaching yoga for the past 10 years at Lotus!! Lotus has been my home since I started practicing, and where I went through teacher training. There’s just no other place like it! The teachers, the students, and the wide variety of classes I’ve taught make it so unique. I plan all my classes to push you - physically and mentally out of your comfort zone. My goal is for you to have fun in my class and forget about all the distractions and stress you might carry. My favorite things to teach are handstands, arm balances, and a killer sculpt! When I’m not teaching, you can find me hanging out with my boyfriend and my dog and enjoying the outdoors. In the summer, you can also find me at a dirt racetrack or trapshooting. I am a mechanical engineer and for my full time job I design railroad signals.</image:caption>
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      <image:title>Staff - Emily Moody | Hot Flow | Omaha</image:title>
      <image:caption>As a physical therapist, I have always valued health and exercise- running, power walking, boot camps, aerobics, boxing, etc. Yoga has widened my perspective to a whole new understanding of "fitness" as a practice- a journey- that includes mental and spiritual health just as much, if not more than, physical health. This realization has opened my mind and heart to so much more that life has to offer! I am honored and humbled to lead my fellow yogis in practice at the studio where my yoga journey began. I try not to take myself too seriously nor my classes, so hopefully a smile or laugh will be a part of our flow together.</image:caption>
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      <image:title>Staff - Anneli Borsh</image:title>
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      <image:title>Staff - Marti Warrior | Desk Yogi</image:title>
      <image:caption>I am a current student studying kinesiology! I love my family, friends, and my 6 pets. I LOVE Lotus and the welcoming and loving community that I get to be around every time I step into the building.</image:caption>
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      <image:title>Staff - Mina Harrison | Flow, Power, Sculpt, Pilates and Cycle | Omaha</image:title>
      <image:caption>Yoga has been a transformative journey for me, and it’s my joy to share the practice with others. I discovered yoga 6 years ago when I took my first class at Lotus. Yoga became an essential part of my life. I believe yoga is a path of love-love for our bodies, love for our breath, and love of each other. As a teacher, my intention is to create space where you can drop in, let go and embrace your journey. Hope to see you soon. In Love and Light -Mina</image:caption>
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