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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotushouseofyoga.com/get-started daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1cc2268a-7796-43a2-ab22-fde98782af10/G18A1402.jpg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotushouseofyoga.com/class-types daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/6cacf2f1-c271-401a-bda6-9d6a20ff9576/G18A2584.jpg LOTUS CLASS TYPES https://www.lotushouseofyoga.com/staff daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/4344d5cb-3c13-440d-9718-90f2e5815776/Untitled-2+%2820%29.png Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557942552-R5G62S38E8758DPELD5V/IMG_3626+-+MC+Sweet.jpeg Staff - MC Sweet | Yoga, Cycle, Pilates, Sculpt | Omaha A a dedicated student of yoga for over two decades, Mary Clare has come to embody the transformative power of these ancient practices. With a deep understanding of the mind-body connection, she brings a unique blend of compassion, wisdom, and skill to each of her trainings. Trained in a range of disciplines, including Vinyasa, Ashtanga, Hatha, and Kundalini yoga, Mary Clare has honed her ability to guide students through physical postures and pranayama. But it is her ability to create a safe and nurturing space for students to explore their own inner landscape that sets M.C. apart. Drawing on her extensive training in mindfulness and meditation, she has developed a signature approach that integrates these practices into every aspect of her teaching. Whether leading group classes or working one-on-one with clients, M.C. has a gift for helping students connect with their own inner wisdom and find greater peace and clarity in their lives. With a contagious passion for the transformative power of meditation and yoga, Mary Clare is a true leader in the field. Whether you are just beginning your journey or are looking to deepen your existing practice, she is the perfect guide to help you discover your true potential and unlock your inner wisdom. Mary Clare has taught thousands of yoga and meditation classes since 2004. The yoga teacher training she had lead have graduated over 900 teachers. She is a devoted student of Mary Ezraty, Richard Freeman, and Baba Ram Dass. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557958132-YA5GDEWJ2WEB49Z68S7X/IMG_9472+-+Chaeli+Buda.jpeg Staff - Chaeli Buda | Hot Flow, Power, Sculpt | Omaha I love Lotus because it has connected me to some of the most amazing humans. I have been teaching classes at Lotus since 2010 and feel so lucky to have gained such fulfillment from the opportunities and experiences it has presented over the years. I love to teach all styles of classes. My hope is that after each class you will leave feeling more balanced, reenergized and nourished. Join me soon! https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557936726-83474K7FDZ1TYDZZZX3X/IMG_2191+-+Julia+Forbes.jpeg Staff - Julia Forbes | Cycle & Hot Sculpt | Omaha Hey there! I'm Julia, a passionate cycle instructor with almost 4 years of experience, and I've been leading Sculpt classes for over a year. My mission is to make every workout session not just challenging but also a blast! I love curating fun, upbeat music playlists that keep your energy high and your motivation even higher. I joined Lotus as a student almost 7 years ago and fell in love with this amazing community of beautiful humans. Come join me for a ride or sculpt session, and let's break a sweat together while having a great time! https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557956195-Y1H2Q88DC8NNWC74ERR8/IMG_5847+-+Whitney+McAllister.jpeg Staff - Whitney McAllister | Cycle | Omaha 7+ years ago I fell in love with cycling for more than the cardio rush. It has helped me push into the parts of me that are limitless. On the bike I have the great honor of being your personal DJ, comedian, coach, and daily boost of self confidence. Off the bike I am working that 9 to 5 grind. A few things I love ( not in any order) : Reading (mostly thrillers), true crime podcasts, Minnesota Vikings, traveling, soup, spending time with people I love, plants, yoga, wine, musicals and the list the could go. I’m so honored to be a part of this amazing family. There is no place in the world like Lotus House of Yoga. It’s magic never stops. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737558240476-722PFDDL0B0L4A1B67LY/IMG_0532+-+Kaitlyn+Brown.jpeg Staff - Kaitlyn Brown | Yoga, Sculpt, Cycle | Omaha Hi, I'm Kaity! My teaching journey began 6 years ago at Lotus and continues to this day! In my classes, I love to combine creative sequences, bring in some playfulness, and pinches of inspiration to help you dive deeper into your practice on and off the mat or bike! I want you to leave class(whether it be sculpt, cycle, or yoga!) feeling satisfied and inspired in both your body and soul. I invite my students to meet new challenges with curiosity and ease, welcoming exploration and new horizons. My playlists have something for everyone featuring some Led Zeppelin, Drake, and Rufus Du Sol. I strive to provide a juicy, challenging and engaging movement practice for my students! Let’s get moving! https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737563076432-RI2YASJ7H2FEI004XTEE/412373623_10211528394282977_2442925911601733414_n.jpg Staff - Abigail Quillen | Sculpt | Omaha Hi! My name is Abigail and I am from Omaha, NE! Growing up in Omaha I always was drawn to lotus and the energy in the studio. In July of 2022 I started teaching Sculpt at the studio! I love Sculpt because it combines the yoga principles with strength building for an amazing workout. Aside from teaching at Lotus, I teach at No Limits Dance and coach Millard North Dance Team! I also enjoy going to dinner with my friends and spending time with my dog Rory! https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737561646343-8FZX25KEKLG935M36IRG/IMG_5407+-+Will+Mallett.jpeg Staff - Will Mallett | Sculpt | Omaha Will Mallett is a distinguished dancer, performer, and choreographer from Omaha, Nebraska. He grew up in the world of competition dance. In 2017, Will moved to LA to attend the California Institute of the Arts. He graduated with a BFA in dance in 2021, after studying abroad in Paris and Seoul. Will is an experienced teacher and educator who is fulfilled by sharing his somatic discoveries in contemporary, ballet, and yoga sculpt. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557934988-47GYWRR9T0YX9WUYWLYO/IMG_0192+-+Amy+Williams.jpeg Staff - Amy Williams | Yoga & Slow Flow | Omaha I started practicing yoga in 2005 when my mom would bring me to her gym! Since then, my practice has evolved multiple times and continues evolving as life evolves as well. I received both my 200 hour and 300 hour YTT certificates through Lotus House of Yoga which has been my yoga home for almost a decade now. I love Lotus because it continues to evolve like my own practice. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737558159530-4GF3B6GCLX22P3Q6L2EG/5jo9c6ast3e3b76cruqb6w25eecz+-+kate+geiger.jpg Staff - Kate Geiger | Yin/Flow | Omaha Hi! I'm Kate! I started my journey in yoga at the Lotus House in 2016.Yoga helped me to learn how to balance myself with the rest of the world that I live in. I truly believe that the people and connections from our studio have been a gift of life! Vinyasa classes allowed me to get in touch with myself in a way that I never learned growing up. I finished my teacher training at Lotus at the same time I started my career in Special Education and I spent eight years teaching mindfulness and yoga to elementary students. Since leaving education I have founded a mindfulness club at the elementary school where I taught and it is one of the best parts of my month. I value the time on my mat as it is a connection to myself and my breath. Watching the progression of my practice has been instrumental in how I live my life. I love attending in-person classes and enjoying the energy at Lotus. You will rarely have a class with me that doesn't include Pigeon pose. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737558242484-16ON7OKJO2L4SVASWF36/IMG_3720+-+Talia+Mangiameli.jpeg Staff - Talia Mangiameli | Sculpt | Omaha My name is Talia Mangiameli, and I have been teaching yoga for the past 10 years at Lotus!! Lotus has been my home since I started practicing, and where I went through teacher training. There’s just no other place like it! The teachers, the students, and the wide variety of classes I’ve taught make it so unique. I plan all my classes to push you - physically and mentally out of your comfort zone. My goal is for you to have fun in my class and forget about all the distractions and stress you might carry. My favorite things to teach are handstands, arm balances, and a killer sculpt! When I’m not teaching, you can find me hanging out with my boyfriend and my dog and enjoying the outdoors. In the summer, you can also find me at a dirt racetrack or trapshooting. I am a mechanical engineer and for my full time job I design railroad signals. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557953863-QDJSDVN30QU4JG2AAQ9Q/IMG_6687+-+Emily+Moody.jpeg Staff - Emily Moody | Hot Flow | Omaha As a physical therapist, I have always valued health and exercise- running, power walking, boot camps, aerobics, boxing, etc. Yoga has widened my perspective to a whole new understanding of "fitness" as a practice- a journey- that includes mental and spiritual health just as much, if not more than, physical health. This realization has opened my mind and heart to so much more that life has to offer! I am honored and humbled to lead my fellow yogis in practice at the studio where my yoga journey began. I try not to take myself too seriously nor my classes, so hopefully a smile or laugh will be a part of our flow together. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557948689-SEBEIM07IX0JIDI3MIL0/IMG_3909+-+mina+harrison.jpeg Staff - Mina Harrison | Flow, Power, Sculpt, Pilates and Cycle | Omaha Yoga has been a transformative journey for me, and it’s my joy to share the practice with others. I discovered yoga 6 years ago when I took my first class at Lotus. Yoga became an essential part of my life. I believe yoga is a path of love-love for our bodies, love for our breath, and love of each other. As a teacher, my intention is to create space where you can drop in, let go and embrace your journey. Hope to see you soon. In Love and Light -Mina https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557955962-B4NT2DG5YZJ197UCQKLW/IMG_6845+-+Ashley+Rensted.jpg Staff - Ashley Rensted | Hot Sculpt | Omaha I started teaching at Lotus in 2022 after moving to Omaha! I've been teaching sculpt for 4 years now, and it's been such a huge part of my life. I love the community here at Lotus, and I feel so lucky to have the opportunity to teach here. Outside of the studio, I'm a third-year medical student at Creighton, and I plan on going into anesthesiology after graduation. My classes are energetic and challenging and you'll find lots of AMRAPs, EMOMs, ladders, and more! https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557942193-JXUSOA486UR5R4AROZAR/IMG_2859+-+Santha+Krishnan.jpeg Staff - Santha Krishnan | Omaha My yoga journey began in 2003, shortly after the birth of my daughter, Maya. This moment ignited a profound love for yoga and asana practice. In 2003, I achieved a milestone by completing my 200-Hr Yoga Teacher Training through Lotus. This period was an eye-opening and transformative experience for me. The Lotus teachers were amazing throughout , helping me gain a holistic understanding of yoga practice. Yoga is a lifelong journey, and every time I step onto my mat, I uncover something new. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557957016-XG2RSCF1LA58DB06ZIRH/IMG_7289+-+Suzan+Kenik.jpeg Staff - Suzan Kenik | Slow Flow | Omaha Hi, I’m Suzan Kenik. I love to teach yoga and meditation, and my focus is on helping you heal your mind, body, and soul through yoga, meditation, and energy healing. I love teaching a slow juicy slow flow where you have time to connect with the breath and just “be.” We always make time for a 3-5 minute meditation at the beginning of class and a legs up the wall at the end of class. My goal is for you feel centered, balanced and present, and to take your yoga practice off your mat into your daily life! https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557933554-CAD8Y5X2NWD8RQIQZYGG/29955C9F-00B1-4C70-86B4-10266F69E22A+-+Jennifer+Hall.jpeg Staff - Jen Hall | Desk Yogi I am a college student who loves to read and spend time with my family! The reason that Lotus is different from other fitness studios is because there’s a welcoming atmosphere there and everyone truly wants to help one another. It’s just such an incredibly heartwarming place! https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1737557948591-R6Z6S450RBNWLPSVL4OD/IMG_4351+-+Marti+Warrior.jpeg Staff - Marti Warrior | Desk Yogi I am a current student studying kinesiology! I love my family, friends, and my 6 pets. I LOVE Lotus and the welcoming and loving community that I get to be around every time I step into the building. https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1761661868636-HDOUHE95ZRK2NSF3NPIU/G18A2174.jpg Staff - Anneli Borsh https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1761661896060-Y01YO9KREW6C1GVBVDCM/G18A1838.jpg Staff https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1761661925883-5J167S389X62GGSFQU8R/G18A1402.jpg Staff https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1761662113004-88TQE9AZ1WT551H217LH/8070441667682823085.JPG Staff https://images.squarespace-cdn.com/content/v1/5e1c9a366f99566679fbc8f7/1761662156107-OP6P77OVG8JHFRD1HCF3/IMG_1619.jpg Staff