Astanga
Eight Limbed Path as taught by Sri Pattabhi Jois, the father of Flow and Power classes. This intense class involves a progressive series of precise poses produces internal heat and detoxifying sweat. During this class you will also notice incresased self awareness, concentration and determination.

 

Flow
A dynamic class designed to connect energetic muscles and a focused mind. This class offers the full spectrum of yoga benefits including a vigorous workout, increased flexibility and a bliss filled mind.

 

Basic Flow
A class built for the beginners and brand new yogis! Learn the foundations of a healthy yoga practice that will energize the body and vitalize the mind.

 

Power
A vigorous class of vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full throttle to serene soul through inversions, arm balances, and lots of chaturanga push ups!

 

Yin Yoga
This is a gentle class that leaves the yogi nourished and calm. These postures utilize props and are excellent for those who crave warmth and relaxation. This class is also perfect for those recovering from injury, surgery or illness. You will settle in to a place of deep contentment to heal the body and still the mind.

 

Hyp-Yoga
Hyp-Yoga is a natural, effective way to change your mind and change your body. It is an integrative method to achieve the body shape, weight, and feeling that is truly your own. It is the evolution of mind-body fitness that guides students through the journey of reaching goals while staying balanced and in the present moment.  Yoga is a powerful tool that allows its participants to reconnect with themselves and to rejuvenate. Hyp-Yoga takes participants another step into this natural process by connecting and balancing what our mind wants with our actual behaviors. Whether students are working on specific goals like eating healthier and losing weight or just wanting to reach a younger, happier self, Hyp-Yoga's unique combination of yoga and hypnosis can guide them to results more quickly.

 

Yoga for Golfers
A practice built especially for those who love the dawn patrol. This hour focuses on balance, strength, back relief, and visualization. Learn to quiet the mind and direct your focus into your shot. The power of focus is fundamental to your game. Jack Nicklaus was putting for the lead in a major when a dog ran onto the green. He sunk the putt without hesitation. When asked about the distraction he replied, “What dog?”

 

Yoga for Runners
The impact of pounding the pavement is often felt in the legs of runners. This class will offer postures that soften the joints paying special attention to the knees. We will access the elusive focus and calm only felt on a run and bring it onto the yoga mat.

 

Yoga for Cyclists
This practice is for those who are no stranger to spandex! Grab your Assos wear and gear up for a class designed for a cyclist. In this practice you will utilize strength, yet release tension, relieve sore muscles and create flexibility. The focus and drive you harness on the bike will carry you through this class.

 

Yoga for Dancers
Dancers crave long, lean muscles with extraordinary flexibility. This class accomplishes a level of flexibility you have always dreamed of having. Focus on strengthening and streamlining the triceps and biceps, while letting go of expectations and perfection.

 

Family Yoga
The best way to spend an hour together as a family! This class explores partner poses like Family Tree, and playful postures like flying squirrel. Bring the baby, teenager and grand parents. Laughter and love abound in this great practice!

 

Earth Mom Angel Babe
This nurturing, loving and warm class is perfect for new moms and their infants. Designed for babies up to 1 year old, this class incorporates massage

 

Kids Yoga
This class teaches kids how to harness abundant energy to create a healthy mind and body. Using fun themes for each session like jungles, oceans, airplanes and painting, we engage the child’s focus. Kids yoga builds strength, flexibility and peace.

 

Teen Yoga
A flow class deigned to excite and challenge, this class is perfect for teens new to yoga and experienced young yogis. We will work through strength building postures and create space and flexibility. The music ranges in style from alternative, pop, acoustic and hip hop.  Participation in this class allows eligibility for our Junior Yoga Ambassador Program.

 

Get the Glow
This two hour class begins with a rockin’ flow practice designed to build heat and sweat. We will then venture into a meditation practice to cleanse the charkas. To end the practice a light snack is served. The food is based around an energy increasing raw diet, and will SURELY delight even the most apprehensive of palates.

 

Yahweh Yoga

This flow class utilizes the active body He blessed us with. Each class sets intention to meditate on a scripture. A fresh and feel good way to worship God.

 

Yoga Parties

Let us customize a yoga party for you and your friends. This fun environment includes a yoga class, laughter, and light food and wine to conclude your party. You choose the music, the menu and the instructor. We will have your party prepared as you walk in the door! Great for wedding and baby showers, bachelor/bachelorette parties, and birthdays.